Strong is the new skinny

never forget why you started !! my journey started on January 28, 2014 best decision of my life !



let go of your past .. stop looking for its reflection in the mirror - it’s no longer who you are β™‘

let go of your past .. stop looking for its reflection in the mirror - it’s no longer who you are β™‘




What's the 721 mean in kstar721?
Anonymous

you already know.


How did you get through the liquid diet? What was the most filling drink you drank so you did not feel like u wanted to eat? This is the part that scares me!

My hospital gave me meal replacements powders which you can get online for cheap. there called baricare I loved them ! I still drink them now. you can mix them with water and they still tastes good but I felt like mixing with milk kept me full longer and it added in more protein! for the first 6 weeks I had to do 4 shakes and 1 meal a day then just liquids a couple days before surgery. It was hard at first but once I got into a routine of doing it i was okay. I made my one meal dinner so I would do shakes all day then eat at night which I felt was better then using my one meal for breakfast. It’s worth it and it helps your body get ready for surgery! Doing the liquid diet before I think helped me get use to how I was going to eat after surgery. it helps you stay on track with your shakes and you lose weight cause your only having one real meal a day !! it’s going to be tough in the beginning but stay with it!! you won’t regret it :) you can also find powders that have no flavor and mix then with milk or isopure has a lot of different flavors. muscle milk is another favorite of mine, I would try the lite the regular one was heavy on my stomach. even the gnc brands I like in chocolate or vanilla!

πŸ’—

πŸ’—



yes please 😊

yes please 😊



you can’t fix the past but you can create your future. So if you find somebody who makes you smile, run with it :)

you can’t fix the past but you can create your future. So if you find somebody who makes you smile, run with it :)



higher the hair the closer you are to heaven β™‘ @tracydimarcoeps

higher the hair the closer you are to heaven β™‘ @tracydimarcoeps




you looks so amazing <3 what type of gastric bypass surgery did you do im planning on taking that step due to my hypo thyriod and other health issues i have no diabetes which is good but i have been trying to change my daily lntake with food it is just not working

awww thank you !! that means a lot πŸ’—πŸ’—

what do you mean what type ??
to accomplish great things, we must not only act, but also dream, not only plan, but also believe β™‘

to accomplish great things, we must not only act, but also dream, not only plan, but also believe β™‘



I&#8217;ll never forget who I was before. I definitely wouldn&#8217;t be the person I am today if it wasn&#8217;t for the girl before β™‘

I’ll never forget who I was before. I definitely wouldn’t be the person I am today if it wasn’t for the girl before β™‘



everything is better with a tan 😘

everything is better with a tan 😘



wear your skin proudly πŸ˜˜πŸ’‹β€οΈ

wear your skin proudly πŸ˜˜πŸ’‹β€οΈ



I agree :) β˜ΊοΈπŸ˜‰πŸŽ§πŸ˜˜πŸ˜

I agree :) β˜ΊοΈπŸ˜‰πŸŽ§πŸ˜˜πŸ˜



maybe it&#8217;s time for a new license picture! 😝😁😳

maybe it’s time for a new license picture! 😝😁😳