never forget why you started !! my journey started on January 28, 2014 best decision of my life !
My hospital gave me meal replacements powders which you can get online for cheap. there called baricare I loved them ! I still drink them now. you can mix them with water and they still tastes good but I felt like mixing with milk kept me full longer and it added in more protein! for the first 6 weeks I had to do 4 shakes and 1 meal a day then just liquids a couple days before surgery. It was hard at first but once I got into a routine of doing it i was okay. I made my one meal dinner so I would do shakes all day then eat at night which I felt was better then using my one meal for breakfast. It’s worth it and it helps your body get ready for surgery! Doing the liquid diet before I think helped me get use to how I was going to eat after surgery. it helps you stay on track with your shakes and you lose weight cause your only having one real meal a day !! it’s going to be tough in the beginning but stay with it!! you won’t regret it :) you can also find powders that have no flavor and mix then with milk or isopure has a lot of different flavors. muscle milk is another favorite of mine, I would try the lite the regular one was heavy on my stomach. even the gnc brands I like in chocolate or vanilla!
you can’t fix the past but you can create your future. So if you find somebody who makes you smile, run with it :)
awww thank you !! that means a lot 💗💗what do you mean what type ??
I’ll never forget who I was before. I definitely wouldn’t be the person I am today if it wasn’t for the girl before ♡